There are 5 stages to grief and loss: denial, anger, bargaining, depression and acceptance. Maybe because I was a crisis counselor for 20 years, or maybe it’s because I’ve been meditating the majority of my life, but I have always been pretty good at moving through the 5 stages in rapid speed. It’s not that I’m trying to circumnavigate these feelings. I think I just conditioned myself to the fact that life is beautiful, despite at times being unjust. I love the following proverb:
Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like. ~ Lao Tzu
Holding onto the things that are unfair, only increases their power. Acceptance diminishes it. There is a peace that comes from being at peace with all that is unfair. It makes you look at things in a different light. You begin to honor what is really important. I cannot stress this enough. All that we take with us, is all that we hold onto. I hold onto love. I hold onto peace. Do I sometimes let the unfairness of the world get to me? Sure, it happens. But you can believe that I drop it like a hot coal because I understand this one principle:
You will not be punished for your anger, you will be punished by your anger. ~ Buddha
To learn more, book a one-on-one session with Vance.
